Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's signature ...

When it comes to cardio, the treadmill can be quite effective as well as the cardio-dance classes. Cardio workout Both are effective, but get very boring, very fast. Fortunately, there’s a better way ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy, 30-minute electro-island dance cardio workout alongside class members Val Valdiviez and Madisyn Maniff.

Let’s get something straight: there is no holy grail machine at your gym, no silver bullet of cardio, no magical gadget ...

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Stay focused. Credit: Stamina Home Fitness ...