SAN DIEGO--(BUSINESS WIRE)--Dec. 1, 2005--In a field where success is typically marked by a lifespan of less than two years, the infomercial for efi Sports Medicine's Total Gym this year celebrates ...

The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

This machine has 15 levels of resistance, 100 possible exercise to work every part of your body, and it comes with a lot of attachments and accessories. There are three colors to choose from.

Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells. If you aren't sure how to choose your dumbbells, use this guide. This workout ...

We know very few people who make it to the gym almost every day after work to get in a good workout and stay fit. As desk and office jobs become the norm, it’s becoming more and more difficult to make ...

If you're looking for a total-body workout that doesn't require a trip to the gym, look no further. We've put together a workout (warmup and cooldown included) that works your entire body in under an ...

Total Fitness has unveiled a major upgrade of its Wrexham gym. The investment at the facility on Stansty Road includes new flooring and modernised studios – along with a brand-new Cardio Theatre ...