Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.
Noise pollution is nothing new, especially if you live in cities or near industrial areas, but its effects may go far beyond basic annoyance. A transcontinental group of researchers from Denmark, ...
As nighttime noise rises, millions turn to pink noise for relief, but the steady hum meant to protect sleep may quietly ...
Study Finds on MSN
Pink noise reduces REM sleep: Earplugs outperform sound machines
In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...
REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...
Chronic street noise — from sirens, traffic and construction — is more than just a nuisance, it’s a growing health hazard, health experts say. In recent years, research has shown that consistent ...
Noise from road traffic in Toronto was associated with elevated incidence of diabetes and hypertension, especially in women and adults younger than 60 years, according to research published in the ...
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