The best battle plans are made of small steps, according to celebrity fitness trainer Erin Oprea. When it comes to strength and training, the Nashville-based instructor and Marine Corps combat veteran ...

OVERLAND PARK, Kan. — Fitness goals are a common New Year’s resolution — and a worthwhile ambition — but sticking with it can be a challenge, which is why the second Friday in January has been dubbed ...

Based in Blackpool, Lancashire, in the U.K., she said her "no-nonsense approach" gets results, as SWNS, the British news service, reported. She said she will dump clients if they don't adhere to her ...

Even Hollywood’s fittest stars look to guidance from their trainers to make sure they’re looking and feeling like their best selves. “Incorporate lifting heavy weights into your routine at least three ...

Dolphin surfing tricks are ones that include a trainer riding on the backs or snouts of two dolphins Since the release of the explosive 2013 documentary Blackfish, SeaWorld has ended their orca ...

Jason Walsh has become one of the go-to trainers in Hollywood for getting clients stronger than ever. He's worked with Emma Stone, Brie Larson, and Mandy Moore (to name a few), and he's also the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MADISON, Ala. – Fitness is just as much a ...

If you're new to working out (or if you're just thinking about incorporating fitness into your life), first thing's first—congrats. Deciding to be more active is an incredible first step to cashing in ...

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