The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you think about the best workout shoes for women, you may envision one ...

To borrow the words of Britney Spears with some creative licence, there are two types of people in this world: those who plan ...

Personal trainers at Cincy 360 Fitness Leah Wiethe, Whitney Mueller and I discuss common myths about strength training for women and give our best advice.

Strength training has myriad benefits and is important for women. Celebrity trainer Luke Worthington shared three of the biggest ones with Insider. Resistance training can be empowering, help with fat ...

The job of athletic trainers is nonstop, attending to the medical needs of every single player, every pain, every strain, every ache, every break, from evaluation to rehabilitation, busy-ness is their ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...