After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

The path won’t be easy, but with a little grit, vulnerability, and a touch of righteous anger, we’ll tap into the power within and transform our wounded selves into resilient warriors. Here are steps ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. On my desk, I have always kept a small hourglass. Inevitably, I am drawn to it throughout ...

Peter Levine, author of the bestselling Waking the Tiger: Healing Trauma, which has sold over a million copies, offers his own story of trauma and healing in his latest book, An Autobiography of ...

At Trauma Healing Hawaii, we specialize in trauma-informed care to guide individuals on their unique healing journeys. Our approach integrates evidence-based modalities such as EMDR, somatic ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Emotional wounds from past experiences might seem confined to your mental landscape, but medical research increasingly confirms what many health practitioners have long suspected: the burden of ...

The conversation around trauma has become mainstream, as people seek to understand the effects of stress and emotional wounding on the body and mind. Countless books and studies have brought vital ...

26% of respondents to a Healthline survey about online therapy report seeking therapeutic help for trauma No matter how you identify, your age, or time since trauma(s), research shows teletherapy is ...