While everybody can't stop dancing to Mark Ronson's "Uptown Funk," this guy decided to incorporate his dancing impulses into his treadmill workout and the result is amazing. Don't believe me? Just ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

When you aren’t sure what to do at the gym, hopping on the treadmill is always a good option. You can walk on an incline, jog, sprint, or do an interval workout — all without switching machines. But ...