A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, mowing or raking the lawn, to name a few. But you may not be giving these ...

Who doesn’t want trim, toned arms all year long? Tricep dips are your new best friend if you’re looking for a focused, do-anywhere type of arm routine. This exercise works better than a push-up for ...

With the right steps and patience, you can develop the ability to perform tricep dips correctly. Photo: GettyImages/MilanEXPO If you want defined upper arms, you should definitely train your triceps ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to give your arms a good workout but don't have a ton of time or equipment to give you a proper pump? Don't worry-you'll ...

Want to give your arms a good workout but don't have a ton of time or equipment to give you a proper pump? Don't worry-you'll almost always have enough time and space to take on this killer triceps ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...

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