The Turkish Get-Up can be a real challenge. Due to its multiple steps and the constant tension necessary to complete the movement, a lot can go wrong if you're unstable or simply not strong enough to ...

The Turkish get-up is simply one of the best functional strength moves you can learn and incorporate into your routine. It requires mobility, stability and strength as you move through twists, lunges ...

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But here's the magic: this apparent simplicity hides an incredible full-body workout. From your fingertips to your neck, every muscle kicks in to help you move through the different phases of the ...

To add this three-step Turkish get-up to your next core routine, sub it in anytime you might do a sit-up. Here’s how to perform it properly: Mallory Creveling is an ACE-certified personal trainer and ...

The Turkish get-up is complicated—no getting around it. It's a sequence of seven motions (more or less) that take you from lying on your side to kneeling to standing tall—all with a kettlebell held ...

A Turkish get-up might be driven by your core, but it also hits nearly every muscle in your body. So, I did it every day, 70 times, for one week. If you need new ways to challenge your body, add this ...

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Some of the best resistance training exercises require lower body strength and balancing, like the Turkish get-up. The Turkish get-up is a favorite of many bodybuilders, powerlifters, and athletes due ...