If you’ve ever meditated longer than 15 seconds, congratulations it’s not easy. But it might be easier if we did it in the water. At the Carillon Miami Wellness Resort you can dive deep into ...

Take your yoga to the water. Water is the balancing element for the second chakra, the sacrum. As you breathe underwater and experience Ujjayi echoing through your mind and body, meditate on your ...

SAN DIEGO (FOX 5/KUSI) — Imagine being underwater, listening to ambient sounds of the reef, and breathing in and out as you float with the rhythm of the ocean. A new creative installation at the Birch ...

Stig Severinsen, a world record free diver, explains how he focuses and enters in to a state of meditation while holding his breath underwater. He currently holds the Guinness World Record for holding ...