Woman & Home on MSN

Hate crunches? Expert PT recommends this 1-minute 'wonder' exercise for better deep core strength and cardio fitness

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...
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Move Over, Gym Sessions: 5 10-Minute Arm Workouts That'll Actually Boost Muscle and Tone Your Arms from Home

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...
Runner's World

Guide to Strength Training: Upper-Body Workout for Runners

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...
Women's Health

This Hybrid Pilates And Strength Upper-Body Workout Will Sculpt Your Arms And Shoulders

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...
Men's Journal

Pro Bodybuilder Reveals the Upper Body Workout He Uses for Sleeve-Splitting Arms

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...