If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

We've all been there. You’re stuck in traffic leaning over the steering wheel, or maybe you're hunched over your smartphone while scrolling through social media posts, when you start to feel an ache ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most common complaints I hear is nagging stiffness and soreness in the upper back.

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Montgomery Grandmother, Nikki Cherry, suffered through chronic upper back pain for nearly 40 years. Find out how the team at AK Pain & Spine Center helped Nikki find relief from from the pain in the ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Upper backache during pregnancy may be due to posture changes, added weight, or pregnancy complications. Supportive chairs, posture adjustments, and certain exercises may help. Body changes during ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

There are many potential reasons for a burning sensation in the upper back. Typically, this discomfort may be due to an injury, inflammation, or another medical condition. Several conditions can cause ...

Upper body pain can arise from many causes, ranging from benign muscle strain to life-threatening medical emergencies. Knowing when upper body pain is normal or treatable at home, and when it signals ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...