When we practice backbends in yoga, we tend to let the name trick us into thinking that we should only bend our lower back. I often see students approach Upward-Facing Dog Pose trying to increase the ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

Everyone can benefit from the basics! Discover the 6 foundational yoga poses that will help you nail every other yoga pose with greater ease. Consider the following 6 foundational yoga poses like your ...

Yoga is a holistic approach to fitness that not only helps reduce arm fat but also improves posture, strength, and mental well-being. With consistent practice and mindful movement, you’ll start ...

The "5 Tibetan Rites" are yoga poses that balance your chakras while stretching and strengthening your body. Here's how to do them properly. Yoga’s not a trendy new workout. It has 5,000 years of ...

Stop me if you’ve heard this. Five Tibetans walk into a bar ... Just a little yoga humor for you. The Five Tibetan Rites is actually an ancient set of exercises. They are said to be a form of Tibetan ...

The "downward-facing dog" is a popular yoga pose. FITBOOK explains how you can learn the pose and what benefits it offers. Photo: Getty Images How do I actually become more flexible again? As a yoga ...

If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...