Yoga teacher and Ayurvedic practitioner Kim Rossi shares four asanas she suggests anyone with a vata dosha do to reduce anxiety. Here, in a three-part series for Well+Good, Kim Rossi, a certified yoga ...

Vata, Pitta and Kapha determine the nature of our body. The internal energy we talk about is about all these three and their balance. Vata, Pitta and Kapha work to give speed to our body. Therefore, ...

Vata, Pitta and Kapha determine the nature of our body. The internal energy we talk about is about all these three and their balance. Vata, Pitta and Kapha work to give speed to our body. Therefore, ...

Yoga is an ancient science that has found wide acceptance across the globe today. Ayurveda gained popularity much later but is strongly connected to Yoga as both sciences come from the same root. Even ...

Yoga and Ayurveda are inseparable sisters who walk hand in hand. Both yoga and Ayurveda originated from a greater system of Vedic knowledge. Yoga originated from the Yajur Veda while Ayurveda ...

Baba Ramdev, the face of Patanjali and a vocal proponent of Ayurveda, emphasizes the importance of balancing the body’s three doshas—Vata, Pitta, and Kapha—for good health and long life. Through his ...

All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...

Join Amelia in this 2 hour workshop to take a break, turn inward, and heal the body and mind through a series of grounding yin yoga poses. As the days get shorter and cooler, Vata's airy energy amps ...