The benefits of reverse crunches, plus how to make them easier and harder. Walk into any workout class with ab-toning in the description and it’s a safe bet that you’re about to do at least a few ...

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the thought of it, then this six-minute ab workout will be a welcomed addition to ...

Read full article: Judson ISD board votes against closing three schools despite declining enrollment, financial challenges FILE - Woman plants in new garden bed at James C. Nelson Park in Sterling ...

1 Lie on the floor and extend the legs straight up, knees crossed. 2 Place fingertips behind the head for support, but avoid pulling on the neck; elbows out. 3 Contract the abs to lift the shoulder ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Baby, it can get cold outside! The mercury has been dropping, holidays are quickly approaching and our fitness focus is shifting ... Without warm days and beach trips booked on the calendar, who's ...

• Captain's chair hanging leg raise: At the gym, head to this low-tech piece of equipment. Stand and grip handholds to stabilize your upper body. Press your back against the pad and contract the abs ...