Vibration plates have come a long way from their early roots in the 19th century. Today, these motorized platforms have become a staple in fitness routines, hailed for their potential to deliver a ...

Some challenges are supposed to be chill, but chaos always has other plans. Daniel shared this clip of him and his friend on a vibration plate, where sitting still became a full-on wobble fest. Trying ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...