Gentle exercise and breaking from routine can help alleviate stress and promote physical well-being. Disconnecting from digital distractions allows for mental clarity and reconnection with oneself.

Tired of searching for the right therapist that takes your insurance ? We are a group practice with a variety of different therapist to chose from with one phone call. Our world is very unpredictable ...

Plenty of people have made gains in strength and athleticism without using anything like a balance board. So if you’ve never used one and you’re wondering if you’re missing out, don’t worry. You’re ...

IRA balances dropped slightly during the first quarter of the year. Funding an IRA can be trickier than a 401(k) for a few reasons. There are steps you can take to boost your IRA balance if you aren't ...

The average 401(k) balance is slightly lower now than it was last quarter. Market changes commonly lead to fluctuating balances. Focus on funding your 401(k) and don't worry so much about changes from ...

Running is a gift to athletes of all ages, but not enough people participate in the timeless tradition. Not everyone feels they are cut out to run for their physical and mental health. New Balance is ...