Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Vipassana meditation is a form of mindfulness meditation that comes from the original teachings of the Buddha. It is a way of observing oneself without judgment, and it is said to be helpful in ...

Vipassana Kriya is a famous ritual that asks people to shut off their mental chatter and observe things in peace. From the sensations in their fingers to the movements of their neck or even the ...

I first heard about Vipassana retreats in 2016. My then-boyfriend and his circle of yoga teacher friends raved about these 10-day silent meditation courses. They insisted it was life changing. Ten ...

SHELBURNE FALLS, Mass. -- Imagine arriving at a secluded, eerily quiet compound tucked into the woods, giving up your cell phone, laptop and other technology and taking what is essentially a vow of ...

The Chief Minister of Delhi, Arvind Kejriwal, made it to the headlines recently. The reason: as per reports, Kejriwal has plans to go for a Vipassana retreat after the winter session of the parliament ...

Prime Minister Narendra Modi on Sunday said Vipassana is a unique gift of ancient India and also a modern science whose application can help young and elderly people tackle "stress and distress" in ...

Nineteen Buddhist monks began a 2,300-mile walk from Fort Worth to Washington, D.C., promoting national healing, unity and ...

Welcome! With 25 years of psychotherapy experience, I am committed to helping you fully step into your one precious life. Whether you are navigating anxiety or depression, the menopausal transition, ...