With fall comes diminishing daylight hours. And that has some alarming side effects. Vitamin D deficiency can increase the ...

The clocks are going back this Sunday and these short days and long nights mean that your body will not be getting enough ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Taking a certain form of ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...

Close up of Vitamin D3 Omega 3 fish oil capsules on green background Healthy levels of vitamin D play an important role in overall health and disease prevention. The authors recommend that clinicians ...

We use different medications daily for different ailments. Did you know that excessive use of these medications depletes your ...

As the saying goes: Every sunshine comes with its fair share of rain. Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital for bone health, immune support, mood regulation, and ...

Vitamin D toxicity almost only ever occurs in people who are taking high doses of supplemental vitamin D. Sun damage to the ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

To maintain a healthy body, it is crucial to improve your diet. Your diet should include as many foods as possible that ...