Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Tomatoes Transform Into Antioxidant Powerhouses When you heat tomatoes, something remarkable happens to their nutritional ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

A beauty expert has shared the five foods you should be eating to keep your skin looking radiant in the winter months, and it's all to do with a popular food trend ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto ...

Everyone knows that a balanced diet full of vitamins and minerals is key to a healthy lifestyle. But you seem to hear about some vitamins more than others—like how vitamin C can boost your immune ...