The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

During the pandemic, many people started extolling the benefits of various vitamins, claiming they could help with immunity or even protect against respiratory infection. Though a highly touted study ...

Vitamin D3 is necessary for immune health, bone strength, and mental wellness. You can get this important nutrient via food, ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase your vitamin D ...

Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line of defense ...

Despite India’s abundant sunlight, nearly 9 in 10 people are Vitamin D deficient. Indoor lifestyles, pollution, and sunscreen ...

A city research centre plans to use tomatoes to test the impact of gene-edited food in what is thought to be the first human ...

Professor Tim Spector has shared his thoughts on the health benefits of one vegetable, which could be especially beneficial ...

“However, we discovered that vitamin D2 supplements can actually decrease levels of vitamin D3 in the body, which is a ...

Vitamin D isn’t just about bone health—its other benefits include supporting your immune system, mood, metabolism, and more. Despite its incredible importance, most people still don’t get enough.