Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

Vitamin D is essential for healthy bones, teeth and muscles and the NHS advises all people should take a daily boost of the ...

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

The author supplements GLP-1 medication with vitamins and gummies to combat side effects and support overall health. Supplements mentioned include fiber, digestive enzymes, vitamins D and B12, ...

Vitamins for teens have come a long way from those chalky, “fruity” Flintstones vitamins many of us Millennials had to stomach. As a parent, you want your teen to be getting the proper nutrients, ...

Do we really need to take supplements?’ This is a question I am commonly asked by clients, friends and even people I have ...