Earlier this month, we put out a call to Chronicle readers to gauge your interest and questions about sleep and aging. We ...

Have you ever stopped to think about how ridiculous it is that most people on this planet go to bed at night and wake up feeling more tired in the morning? This makes absolutely no sense when you ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! You are not alone. There may well be help for you! A lot of people assume ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mornings set the tone for the entire day. A lot of us ...

Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready to greet you in the morning. Soon, a brief wake up can quickly spiral to ...

They’re timeless and predictable, unlike most things that I do But I’d tell the wind and my old friend, I’m headed home to you.” These are the lyrics of Verse Three of a Jimmy Buffett song titled ...

Not because I suffer from insomnia, but because I just woke up to pee. Now, like so many others, I can’t fall back asleep. Instead of scrolling aimlessly through social media, I figured — why not ...