From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Walking can be a good way to workout and has more benefits than you might think.

Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

The Japanese Walking Method Boosts Fat Loss and Heart Health—Here's How to Get Started originally appeared on Men's Fitness. As much as you might love lifting heavy at the gym, walking is one of the ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...