The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a few reasons why this challenge has gained traction: “People really ...

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Although we underestimate it’s value, walking is one of the ...