It’s a healthy New Year’s resolution with big dividends! Making time most days to get outside can positively affect your body ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

Dogs with thicker coats tend to be more resistant to cold, while dogs with thin coats are more susceptible to those same ...

As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...