If you’re ready to boost your power, crush your core, and challenge every muscle in your body, then we have the move for you. The wall ball exercise is a functional, full-body move that you can add to ...

If you’re reading this, then there’s a high chance you’ve heard of HYROX. In fact, with 175,000 athletes taking part in events across the globe in the 23/24 season, there’s an even higher chance ...

Think you’ve got what it takes to conquer the Red Bull 100 Challenge? Here’s your guide to completing 100 unbroken wall balls, earning your finisher patch, and proving your grit at HYROX. The Red Bull ...

Eight gruelling kilometres, seven punishing workout stations, and just one final hurdle separate you from the euphoric run up the HYROX finish ramp: the wall balls. The last stage of the race is ...

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...