The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

The Warrior Diet was originally created in the early 2000s by Ori Hofmekler and based on his own experiences with the diet, which are outlined in his book by the same name . The diet initially ...

The ketogenic diet (or keto diet) is often presented as a miracle solution for weight loss and improving metabolic health.

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...