Water retention—also called edema or fluid retention—occurs when fluid buildup becomes trapped in the body's tissues, causing swelling. This can result in heaviness or puffiness in areas such as the ...

Water retention can happen any time of the year, but experiencing swollen, heavy legs is especially common in the summer—and certainly uncomfortable. Luckily, there are some things you can do to help ...

In order to figure out how to lose water weight, it's first helpful to understand what water weight really is. "Our bodies are made up of about 60 percent water. ‘Water weight' refers to excess fluid ...