Approximately 70 percent of American adults have too much fat, and this number is even higher (about 80 percent) for people older than 60. In addition to detracting from personal appearance and ...

Winter is the most difficult time to begin a fitness program, but it is the most important season to do so. Otherwise, you are likely to spend dull days and long nights with too little activity and ...

As the weather becomes warmer and the grass becomes greener, many of us will spend more time working in our yards and gardens. For me, this is the time of the year to get more fresh air and partake in ...