It’s been a brrrutal winter — even more so for people suffering from seasonal affective disorder. SAD emerges during the fall or winter when daylight hours are shorter. While the “winter blues” might ...

While 'Blue Monday' is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in January to raise awareness about "winter blues" that can bring depression.

If you or someone you know is in immediate danger, you should call 911 (or your country's local emergency line) or go to an ...

When you feel bad, even if it's embarrassing, confide in a friend. Talk about your problems or worries. Because depression sucks your energy, hope, and drive; making it difficult to do what you need ...

Karlee Lipton of Conway, Arkansas, was surprised by the way postpartum depression hit her when she had her baby in the summer of 2024. Lipton had already seen a therapist and a psychiatrist to help ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

When people find out that I am a clinical psychologist, one of the most common responses I get is, “How do I help someone in my life struggling with mental health issues?” There is a reason this ...

Depression doesn’t just affect the person living with it — it can ripple through every part of a romantic relationship as well. It’s natural to want to help, but it can be hard to know exactly how to ...

Mental health and depression have taken the forefront of social conversations lately. People are willing to speak more on the issue and even singer undefinednot too long ago. More people are coming ...