Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

If you're short on time but still want to build muscle, exercise scientist Mike Israetel shares a simple approach: four 30-minute workouts, adding up to just two hours total in the gym each week. With ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Kaiser does the same workouts with Ripa that are taught in her studios and through her online fitness program. AKT currently offers four different workout styles: dance, bands, tone, and circuit.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...