After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with her body. For Johnston, running was punishing and not ...

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and her relationship with... After years spent running and dieting, Casey ...