This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

If you’re trying to eat for weight loss, lunch can be a make-or-break moment. Go too light and you’re starving by mid-afternoon. Go too heavy and it’s nap time. The sweet spot? Meals that are low in ...

Lunch is important as it can help stabilize blood sugar and aid weight loss. Choose a lunch high in fiber, protein and healthy fats. Quinoa-Black Bean Salad provides blood-sugar-friendly nutrients and ...

Looking for some simple yet flavorful lunches? These recipes have no more than five ingredients (excluding staples like salt, pepper, and oil) for an easy yet nourishing midday meal. They are all ...

A tangy, spicy chaana salad made with boiled chickpeas and Indian spices, offering a protein-rich lunch option that supports ...

No one food will melt away your fat—only a well-balanced, healthy weight-loss plan along with plenty of exercise can help you do that. However, numerous studies have pinpointed several foods that can ...

Khushi's veggie makhana tikkis are packed with healthy ingredients, naturally fat free and are perfect if you're trying to ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.