The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Odds are you’ve heard of meal prepping—after all, it’s become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Ashley Poladian is a ...

A little bit of planning and effort goes a long way when it comes to these make-ahead lunches. Each of these lunch recipes is high in protein, with at least 15 grams per serving. Plus, they’re lower ...

Looking for quick, nutritious, and tasty office lunch ideas? From grilled chicken bowls and veggie stir-fries to whole wheat wraps and Buddha bowls, these lunchbox recipes ...

Al Roker has mastered the art of midday fuel, and his lunch choice might surprise you with its simplicity and nutritional power. The beloved Today show meteorologist and Start Today app’s Chief ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, explains how to get rid of stubborn belly fat and avoid the yo-yo effect.

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Americans have been rethinking the role that ultra-processed foods (UPFs) play in their diets, especially those aiming to drop some pounds. Recent research found that overweight adults who cut out ...

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...