And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule, which, ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve joint health.

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media has become even more of a minefield, since fat jabs burst on the scene, ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with contemporary knowledge. Here are ten simple, evidence-based tips to lower your ...

As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health ...

WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for a weight loss jab prescription ...