While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Want to unlock your maximum ability to get lean? Then try one of the best weight loss apps and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a ...

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Tracking leads to weight loss: Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories and ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois Urbana-Champaign has developed a ...

A nutrition research team at the University, led by Manabu Nakamura, professor in ACES, developed MealPlot — a weight loss app that hopes to promote sustainable dieting and weight loss. According to ...

Dec 11 (Reuters) - Mobile devices that let people track how much they eat and exercise may help them shed weight over and above the benefits of a typical weight-loss program, according to a U.S. study ...

They’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study. Apps like Daily Burn , Livestrong, and FitBit, promise to help ...

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...