Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty ...

Happiness plays a quiet but important role in mental health. When you feel at ease and content, it reflects in how you handle ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. Every day, despite our best intentions and commitment to being ...

Exercise can be a powerful tool to improve symptoms of anxiety and depression. The amino acid tryptophan may be part of the ...

Understanding that food impacts our mood is something we all intuitively grasp. Think about why you drink that coffee or tea in the morning. Or why you reached for that sweet treat in the afternoon.

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

“How do you feel?” can be a surprisingly difficult question to answer, but new apps are making it possible to track the ups and downs of your emotional weather as easily as EKGs graph heart rate. New ...

EVERYONE. YOU TWO ANGEL OKAY. FIVE ON YOUR HEALTH THIS MORNING. MANAGING YOUR MOOD WITH FOOD. RESEARCH SHOWS SOME INGREDIENTS CAN TREAT OR EVEN PREVENT ANXIETY. HERE TO EXPLAIN IS DOCTOR UMA NAIDOO, ...