Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

Jeremy Diamond reports on the situation in Gaza from Tel Aviv. Ibrahim Al-Assil of the Atlantic Council discusses the fragile ceasefire in Syria. Military analyst Franz-Stefan Gady on the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...