Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole ...

To help you get in more fiber, fluids and starch so you can poop regularly, we recommend eating more green peas. Read on to learn why these dietitians say peas are the best vegetable to help relieve ...

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring that you’re eating enough food in general, getting ...

From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

Constipation can have a variety of causes. Avoid it by staying hydrated, exercising and eating plenty of fiber. Ginger can easily be added to the diet using fresh or dried, in drinks or main dishes.

Time to call for backup. There are few sensations as uncomfortable as being blocked up, feeling like there’s a bowling ball in your belly, only to come up empty after taking several hopeful trips to ...

Dr. Jirik completed advanced fellowships in hepatology/transplant and gastroenterology, with clinical expertise in colorectal ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

Here’s what causes constipation, how often you should really be going and what you can do to support improved bowel movement frequency.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. It may not come up in everyday conversation, but ...