Those who are mindful of what they consume know that there are certain food items, be it solid or liquid that are great for the human body. When taken in moderation and regularised, these items are of ...

I ate Amla daily for almost two months yet found myself struggling with seasonal flu and cough A nutritionist explains why ...

Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

To get an expert view on this, we reached out to Dr Ruben Bhasin Passi, Consultant - Dermatologist, CK Birla Hospital, Gurugram. Read ahead. Is Amla Oil Good For Hair Growth? Amla oil, also known as ...

Oiling our skin has been around for centuries, thanks to the plentiful skin-loving benefits that come with many natural oils. Still, today, applying oil to both our body and facial skin is a common ...

Amla powder with warm water is a popular wellness habit. Experts say it supports immunity, digestion, skin, and hair. It may also help regulate blood sugar and cholesterol. Consume one teaspoon daily ...

Nutritionist Shalini Sudhakar shows how Indian kitchen staples can easily replace popular imported foods.