Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...

Everyone with a vegetable garden should try growing kale: it's very easy and seriously good for your health. Here's how to ...

I don’t think that most people like kale. In fact, I think people lie and say they like kale to seem virtuous. I know that kale is nutrient-dense. In fact, I’m sure I’ve called it a “superfood” at ...

Q: For several springs in a row, my kale looks beat up by orange and black insects. How can I get rid of them for this season? A: It sounds like you have a population of harlequin bugs. These members ...

Look, I wont pretend that you're not already aware that greens are healthy. What I will point out, however, is if youre going to dedicate a part of your day to eating the leafy stuff (thats bound to ...

Kale, kale, surely you've heard of kale. Anyone who's anyone is eating it. Any restaurant worth its pink Himalayan salt is selling it. When we speak of trendy foods, kale is it! In a New York Times ...

Yotam Ottolenghi is a writer and the chef-owner of the Ottolenghi restaurants, Nopi and Rovi, in London. He is an Eat ...

This buzz-worthy veggie is loaded with vitamins, minerals, antioxidants and more! Reviewed by Dietitian Karen Ansel, M.S., RDN Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K.