Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

As protein takes center stage in modern diets, experts explain which meats truly support muscle, heart health, and long-term ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.