The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

The word “fat” used to be the enemy. Today, the conversation has shifted from how much fat we eat to the type of fat we ...

Many nutrition guidelines recommend limiting saturated fats since these can elevate the risk for heart disease.

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

Changes may be coming to the U.S. dietary guidelines: If public comments from Health Secretary Robert F. Kennedy Jr., are any indication, Americans could see a big difference when it comes to ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

It’s official: The food pyramid is back, baby. Only it’s been flipped upside down, and beef, not bread, is king. That’s right: On January 7, Secretary of Health and Human Services Robert F. Kennedy Jr ...

The new Dietary Guidelines for Americans have a prominent place for "healthy" fat. The guidelines still suggest limiting saturated fat. Nutrition experts say it's smart to prioritize fat sources like ...

Add Yahoo as a preferred source to see more of our stories on Google. An image collage containing 3 images, Image 1 shows US Secretary of Health and Human Services Robert F. Kennedy Jr. attends a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs fat for various functions, including creating ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for decades. Now, a new study led by Thomas A. Vallim, Ph.D., a researcher and ...