I laid my yoga mat on the ground and sat cross-legged on it. I was nervous — a sound bath isn’t something I ever thought I ...

Prayerbody, which founder Christine Tasseff has hosted at Bayview Hall since 2016, combines music and dance, drawing on a ...

Are there ever days when you feel bombarded with negative thoughts and emotions? I wouldn’t be surprised if you, like me, feel overwhelmed. But when moments like this arise, there’s something we can ...

BAY HARBOR, MI - Need a little shoreline Zen in your life? How about finding your bliss with the sounds of Lake Michigan waves in the background? This summer, Sunset Sound Healing sessions are being ...

Building recovery sessions into your routine is well worth the effort but what if you’re one of the many who struggle to switch off? Try sound bathing. The trick to relaxing is to focus on a ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...