Science tells us that we can shift the traits that aren't serving us by making specific changes to our thinking and behaviors.

When it comes to a personality test, it honestly might be better to think of it as a game or hypothetical, rather than a reliable determination of who you are as a person. (Especially if you’re just ...

If dragging yourself to the gym feels like a chore, the issue might not be motivation, but misalignment. Matching your workout to your personality type could be the missing link to making exercise ...

Shannon Sauer-Zavala receives funding from that National Institute of Mental Health to support her research. Have you ever taken a personality test? If you’re like me, you’ve consulted BuzzFeed and ...