Dr. Han adds to this, saying, “The diets with the strongest evidence to lower cholesterol are the diets that recommend food ...

When it comes to weight loss, the foods you choose to include in your diet can make a significant difference. While exercise and lifestyle habits play crucial roles, what you eat is perhaps the most ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A starch- and sucrose-reduced diet ranks the highest for decreasing global irritable bowel syndrome (IBS) symptoms, whereas a low fermentable oligosaccharides, disaccharides, monosaccharides, and ...

You are what you eat. Remember that phrase? Basically, it refers to the deep relationship between our physical health and what we put on our plates. Well, that goes for your brain too. Everything you ...

The planetary health diet is great for you and the planet. "The planetary health diet is considered a plant-based or plant-strong [diet], in alignment with the health and environmental benefits seen ...

While generally easy to care for, a guinea pig’s diet requires a little more effort than your average cat or dog.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s the major takeaway from a new 30-year study published in the journal Nature Medicine. The research ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

NORFOLK, Va. — With new fad diets appearing everywhere, it's hard to know what is the best approach to overall health through food. In the latest episode of the Healthy Dude podcast, Kurt sits down ...

When we face a race or competition, it is common to think about what routines or habits we should incorporate to perform at ...