Plus, exactly how to train to sculpt your muscles.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Muscle growth requires a consistent surplus of high-quality nutrients. Protein-rich foods like lean chicken, eggs, fish, Greek yogurt, and legumes provide the essential amino acids needed to repair ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Muscle mass boosts metabolism, helping maintain weight and support healthy aging. Strong muscles lower chronic disease risk and support mobility, strength and immunity. Eat protein, stay active and ...