Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...

The research on white noise is mixed: While some studies found it has little benefit on sleep or could even interrupt sleep, ...

These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep relaxation. With ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Whether you want to block out the noise, nap on a plane or stay aware of your surroundings, these are the best sleep headphones to look for in the upcoming Prime Day sale. When you purchase through ...

The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

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Many sleep experts recommend steering clear of screens before bed. They say the lights and sounds can distract you, but falling asleep without your trusty phone in hand can be just as annoying. This ...

If you click on links we provide, we may receive compensation. Plus, shop more picks, including the white noise machine that’s lulled me to sleep every night for 10 years Jeaneen Russell is a shopping ...

It’s simply mag-nificent. A growing number of sleep-deprived social media users are turning to magnesium glycinate — dubbed mag glycinate by cool people on TikTok — for a smoother ride to dreamland.

Comforting a crying baby can be difficult, especially if you aren't getting enough sleep. According to the American Academy ...