Americans love food demons, and our newest one is wheat. The top-selling diet book of the moment is Wheat Belly, in which a Wisconsin-based cardiologist blames the humble grain for everything from ...

This 7-day plan is set at 1,500 calories to support healthy weight loss. Each day provides at least 58 grams of protein and 29 grams of fiber for satiety. This plan prioritizes lean proteins, healthy ...

To borrow a quote from American patriot Benjamin Franklin: In this world, nothing is certain but death and taxes — oh, and that there's another new diet book on the market. Prevention Magazine ...